Curriculum
- 7 Sections
- 21 Lessons
- 3 Hours
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- Foundations and Setup3 ItemsQuick ergonomic wins and a simple posture reset. Make tiny breaks stick.
- Neck and Shoulders3 ItemsUndo the hunch with gentle mobility and activation you can do seated.
- Wrists and Forearms3 ItemsTyping care: flossing, stretches, and simple strength moves.
- Hips and Lower Back3 ItemsOpen hip flexors, wake up glutes, and ease lumbar stiffness.
- Eyes and Head3 ItemsReduce eye strain and screen-related headaches with tiny habits.
- Micro-Break Toolkit3 ItemsTiny, repeatable breaks you can do between tasks or calls.
- Daily Desk Flow3 ItemsA 10-minute routine to open, breathe, and reset from start to finish.
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