Curriculum
- 5 Sections
- 15 Lessons
- 5 Days
Expand all sectionsCollapse all sections
- Foundations of Lasting Habits4 ItemsUnderstand the habit loop and why small, steady actions beat motivation.
- Design Your Keystone Routine4 ItemsPick one anchor habit that creates momentum across your day.
- Habit Stacking and Cues4 ItemsUse clear cues and existing anchors to make new habits stick.
- Replace Bad Habits4 ItemsSwap routines, not rewards. Remove friction for the good, add friction to the bad.
- Review, Reset, and Sustain4 ItemsRun light weekly reviews and keep identity-based habits alive.
Make it part of your identity
Prev
Discover
Live Programmes
Work with Us
© 2026 The Skill Bridge, Bangalore 560103 · +91 9731661049
CPD-Approved · IFC GLC Listed · 🏆 Excellence in Leadership Education 2026