Curriculum
- 7 Sections
- 21 Lessons
- 3 Hours
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- Foundations and SetupQuick ergonomic wins and a simple posture reset. Make tiny breaks stick.3
- Neck and ShouldersUndo the hunch with gentle mobility and activation you can do seated.3
- Wrists and ForearmsTyping care: flossing, stretches, and simple strength moves.3
- Hips and Lower BackOpen hip flexors, wake up glutes, and ease lumbar stiffness.3
- Eyes and HeadReduce eye strain and screen-related headaches with tiny habits.3
- Micro-Break ToolkitTiny, repeatable breaks you can do between tasks or calls.3
- Daily Desk FlowA 10-minute routine to open, breathe, and reset from start to finish.3
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