🚩Disclaimer: This course is for general guidance only, based on knowledge shared by various yoga practitioners; if you have an injury, medical condition, or symptoms that worsen, stop immediately and consult a qualified professional, as we are not responsible for any outcomes.
Overview
Curriculum
FAQ's
Workplace Yoga is a simple, practical course for busy professionals who sit for long hours. If your body feels stiff, your mind feels overloaded, or your energy drops mid day, this course gives you quick routines you can actually do at work. Instead of complicated poses, you will learn safe, desk friendly movements. You will also learn breathing and reset habits that calm your nervous system.
First, you will understand why office stress shows up in your neck, shoulders, lower back, and hips. Next, you will practice short mobility flows that loosen tight areas. Then you will learn posture habits that reduce strain during meetings and laptop work. In addition, you will learn breathing techniques that help you reset fast. As a result, you can feel calmer and more focused in minutes.
You will also learn how to build a simple daily rhythm. For example, you can use micro breaks between calls. You can also use a longer routine after work to release tension. Finally, you will learn how to stay consistent without needing a gym, a mat, or special equipment.
What you will learn
- Reduce stiffness with desk friendly stretches and mobility
- Improve posture and reduce neck and back strain
- Use breathing to calm stress and improve focus
- Build a daily routine you can follow during work hours
- Boost energy and recover faster after long screen time
Workplace yoga is ideal for office teams, remote workers, and anyone who wants better movement and less stress during the workday.
Course Features
- Lectures 21
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 57
- Certificate Yes
- Assessments Yes
Curriculum
- 7 Sections
- 21 Lessons
- 3 Hours
Expand all sectionsCollapse all sections
- Foundations and SetupQuick ergonomic wins and a simple posture reset. Make tiny breaks stick.3
- Neck and ShouldersUndo the hunch with gentle mobility and activation you can do seated.3
- Wrists and ForearmsTyping care: flossing, stretches, and simple strength moves.3
- Hips and Lower BackOpen hip flexors, wake up glutes, and ease lumbar stiffness.3
- Eyes and HeadReduce eye strain and screen-related headaches with tiny habits.3
- Micro-Break ToolkitTiny, repeatable breaks you can do between tasks or calls.3
- Daily Desk FlowA 10-minute routine to open, breathe, and reset from start to finish.3
This course is for busy professionals who sit for long hours and want simple, desk-friendly yoga routines to feel better during the workday.
You will learn quick routines for mobility, posture support, breathwork, and stress relief that can be done at your desk without special setup
You will be able to use short movement and breathing resets between meetings to reduce stiffness, steady energy, and feel more relaxed while working.
No. The focus is workplace-friendly movement and breath, designed to be accessible even if you are new to yoga.
This course is designed for quick learning without long videos. Most lessons use short written blocks with simple visuals and structured prompts, so you can learn fast, apply immediately, and come back for quick refreshers anytime.
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