Overview
Curriculum
Reviews
Workplace Yoga
Simple, office-friendly yoga to reduce stress, fix posture, and keep energy steady through the workday. No change of clothes, no mat required.
- 🪑 Desk-safe moves in 2–5 minutes
- 🧠 Breath tools to reset before calls
- 🧘 Mobility for neck, back, hips, and wrists
- 👀 Eye care and screen-fatigue relief
- 🗓️ Micro-break routines you will actually keep
Audience: busy professionals who want gentle, effective movement without leaving the desk.
Course Features
- Lectures 21
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 0
- Certificate No
- Assessments Yes
Curriculum
- 7 Sections
- 21 Lessons
- 3 Hours
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- Foundations and SetupQuick ergonomic wins and a simple posture reset. Make tiny breaks stick.3
- Neck and ShouldersUndo the hunch with gentle mobility and activation you can do seated.3
- Wrists and ForearmsTyping care: flossing, stretches, and simple strength moves.3
- Hips and Lower BackOpen hip flexors, wake up glutes, and ease lumbar stiffness.3
- Eyes and HeadReduce eye strain and screen-related headaches with tiny habits.3
- Micro-Break ToolkitTiny, repeatable breaks you can do between tasks or calls.3
- Daily Desk FlowA 10-minute routine to open, breathe, and reset from start to finish.3
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