Curriculum
- 8 Sections
- 24 Lessons
- 5 Hours
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- Foundations of Stress and Emotional Intelligence4
- Physiology of Stress and Recovery4
- Emotional Self-Awareness and Regulation4
- Cognitive Habits and Reframing4
- Communication Under Pressure4
- Resilience Routines and Energy4
- Leading Teams Through Stress4
- Personal Plan and Triggers4
The stress cycle: cue, emotion, action
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