Overview
Curriculum
Reviews
Building habits that last
Adopt sustainable routines that compound over time. Learn habit stacking techniques and replace bad habits with positive ones so progress becomes automatic.
- 🧱 Learn habit stacking techniques
- 🔁 Replace bad habits with positive ones
- 📈 Make small wins compound week after week
Audience: working professionals who want simple, durable routines without complex systems.
Course Features
- Lectures 15
- Quizzes 5
- Duration 50 hours
- Skill level All levels
- Language English
- Students 0
- Certificate No
- Assessments Yes
Curriculum
- 5 Sections
- 15 Lessons
- 4 Hours
Expand all sectionsCollapse all sections
- Foundations of Lasting HabitsUnderstand the habit loop and why small, steady actions beat motivation.4
- Design Your Keystone RoutinePick one anchor habit that creates momentum across your day.4
- Habit Stacking and CuesUse clear cues and existing anchors to make new habits stick.4
- Replace Bad HabitsSwap routines, not rewards. Remove friction for the good, add friction to the bad.4
- Review, Reset, and SustainRun light weekly reviews and keep identity-based habits alive.4
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