Krishna Prasad
Sustainable Weight Management
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Ditch fad diets and focus on long-term results. Learn calorie balance & portion control Build sustainable workout habits Stay consistent without burnout
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Free
Strength Simplified
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Science-backed methods for effective muscle building. Create strength training basics Pair workouts with nutrition Track progressive growth
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Free
Eat Smart, Lead Smart
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Fuel your body and mind for high performance. Build a balanced diet plan Identify brain-boosting foods Avoid common nutrition mistakes
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Free
Workplace Yoga
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Simple stretches and poses to recharge during work. Combat desk stiffness Reduce fatigue & burnout Improve mental clarity mid-day
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Free
Yoga for Beginners
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Build strength, flexibility, and balance step by step. Learn foundational yoga poses Improve posture & stamina Reduce everyday aches & pains
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Free
Breathwork Basics
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Harness your breath to reset your body and mind. Learn pranayama techniques Boost energy naturally Increase emotional regulation
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Free
