Curriculum
- 10 Sections
- 40 Lessons
- 2 Weeks
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- IntroductionTime management is leadership in disguise. You will reset the basics by spotting where time leaks, breaking common myths, and using small changes that quickly improve control, focus, and follow through.5
- Celebrating SuccessMomentum is a productivity multiplier. You will define success beyond deadlines, build a personal win list, and create simple rituals that keep motivation alive even on overloaded weeks.4
- Understanding ProcrastinationProcrastination is rarely laziness. You will uncover the real reasons people delay, understand how stress and perfectionism fuel avoidance, and replace stuck patterns with practical action triggers.4
- Overcoming Self-DoubtSelf-doubt steals time through hesitation and overthinking. You will learn to spot negative self-talk, build daily confidence habits, practice everyday courage, and turn setbacks into learning without losing momentum.4
- Taking Regular BreaksBreaks improve output when used well. You will use the science of pausing to build microbreak routines, set realistic break schedules, and recharge without guilt so energy stays stable through the day.4
- Prioritizing Self-CareSelf-care is a strategic input, not a reward. You will put yourself on the to-do list using simple tactics, clean boundaries, and energy boosters that protect performance without needing extra hours.4
- Gamifying ProductivityMake progress feel lighter and faster. You will turn tasks into challenges using scoreboards, mini rewards, and fun constraints so consistency increases and boring work gets done without drama.4
- Managing Controllable DistractionsMany distractions are optional. You will identify your triggers, use tools to block noise, build focus-friendly habits, and design a low-noise workspace that supports deep work.4
- Dealing with Uncontrollable DistractionsNot all interruptions can be eliminated. You will learn what you cannot change, respond instead of react, use quick recovery routines, and build flexibility into plans so you bounce back faster.4
- Staying on SchedulePlans work when they are realistic. You will apply real-world scheduling tactics, add buffers for surprises, stay consistent even when tired, and track progress simply so execution stays steady.4
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