Mindfulness for Busy Minds

Mindfulness For Busy Minds

Course Objective
Build mindfulness at work with short, desk-friendly practices between meetings—reduce stress spikes, steady your attention, and respond with calm energy (no long sessions or special gear needed). 😮‍💨

Who this course is for
Ideal for busy professionals, team leads, freelancers, and job seekers with packed calendars.
Great if you want 2–10 minute resets, focus routines, and calmer communication under pressure.
Not ideal if you want long guided meditations, yoga-heavy sessions, or app-dependent programs.

Benefits

• Reset fast with box breathing + the “physiological sigh”
• Steady posture and awareness with desk-friendly body scans
• Improve attention for emails, meetings, and deep work
• De-escalate stress with labeling + 60-second resets
• Communicate clearly by pausing, listening, and choosing better words

Outcomes

• Do a 2–5 minute practice window on demand during workdays
• Use 3 focus routines: focus window, micro-closures, recovery cycle
• Apply mindful communication to reduce reactive messages and improve collaboration
• Build a 10-minute daily routine (morning anchor, midday reset, evening wind-down)

FAQ
How long will it take? About 3 hours, self-paced.
What level is it? Beginner-friendly (works for all levels).
Do I get a certificate? Yes ✅

Format
Self-paced • 8 sections • 24 lessons • assessments + templates & checklists ✅