Curriculum
- 8 Sections
- 24 Lessons
- 5 Hours
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- Foundations of Emotional IntelligenceWhat EQ is and isn’t. See how awareness, management, social insight, and relationship skills fit together at work.4
- Self-Awareness: Know Your TriggersNotice patterns in body and thought. Map top triggers so you can choose better responses instead of reflexes.4
- Self-Management: Respond, Don’t ReactUse quick resets and intention statements to steady yourself. Build simple routines that hold up on busy days.4
- Social Awareness: Read the RoomPractice listening that people feel. Notice signals of concern, silence, and energy; invite missing voices.4
- Relationship Skills: Trust and RepairHandle friction with care. Use neutral summaries, fair next steps, and quick repair when impact misses intent.4
- Clear Communication and FeedbackSay hard things with warmth and accuracy. Give and receive feedback in a way people can use.4
- Collaboration and ConflictDesign meetings that include and decide. Use simple structures to lower heat and move to action.4
- Your Personal EQ PlanCreate a one-page plan: triggers, resets, meeting moves, and weekly reflection. Build small habits that last.4
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