Curriculum
- 5 Sections
- 15 Lessons
- 4 Hours
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- Foundations of Lasting HabitsUnderstand the habit loop and why small, steady actions beat motivation.4
- Design Your Keystone RoutinePick one anchor habit that creates momentum across your day.4
- Habit Stacking and CuesUse clear cues and existing anchors to make new habits stick.4
- Replace Bad HabitsSwap routines, not rewards. Remove friction for the good, add friction to the bad.4
- Review, Reset, and SustainRun light weekly reviews and keep identity-based habits alive.4
Make it part of your identity
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