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Become the Best Version of Yourself
Curriculum
10 Sections
23 Lessons
2 Weeks
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Module 1: Understanding Yourself
3
1.0
Define what it means to be true to yourself.
1.1
Assess your current life alignment using a structured self-assessment.
1.2
Identify areas where you are authentic and areas needing improvement.
Module 2: Projecting Your True Self
3
2.0
Understand the relationship between external experiences and internal realities.
2.1
Learn to identify and address dissonance between your behaviors and beliefs.
2.2
Your Self
10 Minutes
7 Questions
Module 3: Managing Triggers
3
3.0
Recognize emotional triggers and their roots.
3.1
Develop strategies to move from reactive to peaceful responses.
3.2
Your Family
10 Minutes
7 Questions
Module 4: Overcoming Barriers
3
4.0
Explore five common emotional wounds
4.1
Learn techniques to heal and navigate these barriers effectively.
4.2
Your Love and Romance
10 Minutes
7 Questions
Module 5: Building Boundaries
4
5.0
Understand the importance of boundaries in personal growth.
5.1
Practice asserting yourself and saying “no” with confidence.
5.2
Foster healthier relationships by aligning with your values.
5.3
Your Friends
10 Minutes
7 Questions
Module 6: Boosting Self-Confidence and Self-Esteem
4
6.0
Differentiate between self-confidence and self-esteem.
6.1
Build practical skills for appreciating your strengths and accomplishments.
6.2
Develop positive self-talk and body image practices.
6.3
Your Profession
10 Minutes
7 Questions
Module 7: Cultivating Authenticity
2
7.0
Embrace your unique qualities and stop comparing yourself to others.
7.1
Learn to connect with your passions and live with integrity.
Module 8: Reconnecting with Your Inner Child
2
8.0
Heal past wounds by rediscovering joy, playfulness, and unconditional love.
8.1
Practice living in the moment and expressing emotions authentically.
Module 9: Taming Your Inner Voice
2
9.0
Develop the ability to observe and regulate your emotional state.
9.1
Use self-awareness to improve relationships, decision-making, and overall well-being.
Module 10: Increasing Self-Awareness
2
10.0
Identify and transform negative self-talk patterns.
10.1
Create affirmations to nurture a healthier internal dialogue.
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